7 Yoga poses to fix poor posture caused by your desk job

7 Yoga poses to fix poor posture caused by your desk job

Many of us spend days sitting in a desk for hours in misaligned posture. This causes hunching shoulders down and protrudes the neck forward. Besides, we spend breaks looking down to our smart phones. Repetitive actions like these will cause pain and discomfort in the lower back, neck, and hips. Finally, you may face serious [...]

How to deal with difficult emails at work

How to deal with difficult emails at work

Communication among employees is vital for work climate. All employees must have a professional attitude and language. However, receiving challenging emails from your manager or colleague can be difficult for anyone to deal with. It is easy to be tempted to fire back a quick response when you are hot tempered. However, keeping a cool [...]

Occupational burnout and how to avoid it

Occupational burnout and how to avoid it

Occupational burnout is caused by unresolvable job related stress for long periods. It happens when one feels overwhelmed as well as unable to meet some work demands. The continuity of stress makes one loose motivation and work interest. A burnout is characterized by symptoms such as emotional exhaustion resulting from excessive work demands, physical symptoms [...]

The Impact of Corporate Wellbeing Programs on Employee Retention

The Impact of Corporate Wellbeing Programs on Employee Retention

The rate at which employees come and leave your corporation can make or break your business. Companies which enjoy high rates of employee retention often have exemplary performance in the market, while those with low retention rates exhibit average or poor performance. Employee turnover is usually affected from both sides of the company, that is, [...]