7 Yoga poses to fix poor posture caused by your desk job

7 Yoga poses to fix poor posture caused by your desk job

Many of us spend days sitting in a desk for hours in misaligned posture. This causes hunching shoulders down and protrudes the neck forward. Besides, we spend breaks looking down to our smart phones. Repetitive actions like these will cause pain and discomfort in the lower back, neck, and hips. Finally, you may face serious [...]

The Impact of Corporate Wellbeing Programs on Employee Retention

The Impact of Corporate Wellbeing Programs on Employee Retention

The rate at which employees come and leave your corporation can make or break your business. Companies which enjoy high rates of employee retention often have exemplary performance in the market, while those with low retention rates exhibit average or poor performance. Employee turnover is usually affected from both sides of the company, that is, [...]

Learn About Digital Detox and Why You Need It for Your Career

Learn About Digital Detox and Why You Need It for Your Career

Technology is very beneficial in our lives because it provides a fast and efficient means of communication. The news we receive on our gadgets is informative, entertaining, and without it, we would probably lack sufficient knowledge on diverse matters or not be informed timely or be bored. In our fast-paced world, technology is highly appreciated [...]